Reclaim your energy. Rediscover your well-being. Live gluten free .
I help people with Celiac disease, Hashimoto’s, and other autoimmune conditions reduce symptoms, improve their gut health, and confidently get back to enjoying life.
See programsCertified by leading institutions in nutrition, health coaching, and gluten-free lifestyle:
Sounds familiar?
If you see yourself in these situations you're not alone:
There is a best way to take care of your health on a daily basis.
You try your best to follow your doctor's advice, but you still end each day feeling frustrated, wondering if you're doing everything right and why you're not seeing the progress you expected.
You need to change your diet and daily habits, but it all feels overwhelming, confusing, or far too restrictive.1
You've been dealing with unexplained symptoms for years, and when you finally see a doctor, it's hard to put into words what you're really experiencing.
You know you need to change your habits to improve your health, but the people around you—family, friends, or coworkers—don't fully understand why, leaving you feeling alone.
If this sounds like you, you're not alone. Through my coaching system, I'll help you understand what your body needs based on your unique situation.
There was a time when I would have answered "yes" to every one of those statements. It took me years of studying, learning, and reconnecting with my body to regain my health. Along the way, I realized something important: it's not a lack of discipline—we've simply never been taught how to truly understand and listen to our own bodies.
Can you figure it out on your own? Absolutely. But it isn't easy, and you don't have to do it alone. Through my coaching system, I'll guide you every step of the way. It's about understanding your body and learning how to care for it with clarity and confidence.
Hello, I'm Claudia Lelo de Larrea
I'm an Integrative Health Coach, and I help people transform their relationship with food, their bodies, and their diagnosis through practical, compassionate guidance.
As a certified Integrative Health Coach, I specialize in supporting people living with Celiac disease, Hashimoto's, and other chronic conditions as they build healthier habits through a whole-person approach.
My own journey—from a delayed diagnosis to reclaiming my health—shaped the methodology I use today: learning to listen to your body, becoming your own best advocate, and creating your ideal self through meaningful, sustainable changes in health and well-being.
My mission is to help you achieve lasting improvements in your health and guide you in setting meaningful goals that bring you, step by step, closer to a happy, thriving gluten-free life.
How I can help:
I specialize in supporting people with Celiac disease, Hashimoto's, and other autoimmune conditions through an integrative approach that combines nutrition, healthy habits, and emotional well-being to create sustainable, long-term results.
Education & Training:
I'm a certified Integrative Health Coach through the Institute for Integrative Nutrition (IIN) and a Functional Medicine Certified Health Coach (FMCHC) through the Functional Medicine Coaching Academy (FMCA), with a focus on autoimmune conditions.
Personal Journey:
I've been living with Celiac disease and Hashimoto's for more than 10 years. That personal experience allows me to support you with genuine empathy, understanding, and practical guidance from someone who's walked the same path.
A Holistic, Lasting Approach
True health goes beyond food. That's why I help you care for your body, mind, and the realities of everyday life—from family and work to your relationships—so you can create lasting transformation and become the healthiest version of yourself.
Practical, Compassionate Support
I guide you through meaningful lifestyle changes—including adopting a gluten-free diet, following personalized health protocols, exercising, improving your sleep, and building sustainable habits that support your overall well-being.
